Group Exercise

Group Yoga is one of over 100 classes offered each week at the Honolulu Club.

Honolulu Club members have access to the largest instructor-led group exercise schedule of all fitness clubs on the island. With over 100 classes per week led by Hawaii's most experienced and knowledgable training staff, you will always find a workout that's right for you.

Group exercise classes are free for Honolulu Club members. Build friendships, strength, endurance and flexibility in a group class today!

 

Personal Training

Personal Training Free Weights

Our trainers bring an educated and balanced approach to your health and fitness goals, ensuring you stay energized and achieve long term results.

Personal training is an excellent complement to our group exercises classes, making all your workouts safe, efficient, and effective. Everyone needs a personal coach or two, and the investment will pay off in the gym and beyond.

 

Team Training

Team Training Yoga

Team Training is a highly personal and results-driven fitness program. With up to 5 people per group, team training incorporates the motivation of group exercise classes with the tailored specificity of personal training.

Your personal trainer will coach your team through exercises on everything from rowers, bikes, cable systems, dumbbells, functional training, core and more.

 

Studio Pilates

Studio Pilates at the Honolulu Club

Pilates teaches functional fitness and efficient movement patterns that can be integrated into athletic performance training as well as daily life. You will sit better, sleep better, stand better, and perform better.

The Honolulu Club offers private instruction sessions (single and duet) and regular class sessions, with discounted pricing for members of the Club.

 

Specialized Fitness Programs

The Honolulu Club caters to diverse fitness interests with our Specialized Fitness Program. These offerings are your opportunity to received focused, individual instruction from Hawaii's most experienced coaches and trainers.

Boxing

Develop strength, speed, reflexes, endurance and will. Perfect for anyone who wants to get in shape, learn self defense or sharpen their skills.

The Club offers personal instruction for those who want to advance quickly. Lessons are offered in 30 and 60 minute sessions and are geared specifically to your level and are run at your pace.

Dancing

We offer a wide variety of classes in Ballet, Jazz, Nia, Salsa, and Tango to give our students a chance to learn about different types of movement.

We make it a point to welcome any dancer at any level, and our teachers are adept at adjusting classes to highlight different talents among their students.

Fascianation Method®

The Fascianation Method®, a head to toe rolling process, helps orchestrate an internal milieu necessary for your body to function and heal efficiently.

The advanced supplement to our Fascianation Method® group exercise class will help further enhance your body’s functional abilities by utilizing the Fascianator to free your fascia. Learn various stretches, core exercises, and corrective exercises to improve the mobility and stability of the whole body from head to toe.

Golf

Private lessons are the best and fastest way to improve your overall game performance and receive a total body workout.

Our PGA Pro can customize your private lesson and offers the latest golf video and motion measurement technology to help players of any age or skill level reach their goals. We also offer an outdoor golf driving cage that you can use to practice your technique and game.

Tennis, Racquetball and Squash

If you are serious about a great cardio workout, building your core, and developing your racquet skills, you will need face time with a pro. Our teaching pros will develop your technique and correct improper swing and footwork to help improve your game. You will learn strategy and receive tips on winning your games. Your speed, endurance and recovery time will dramatically improve.

The Club also offers a series of four 60 minute racquetball lessons ideal for beginning racquetball players. Learn the basics of each stroke with other players of the same ability in an energetic and rewarding atmosphere. Meet other players and develop your level of play.

Swimming

The Club offers certified swim instruction for adults and children. Our low student to instructor ratio ensures progress and success. Our heated, outdoor pool provides a comfortable exercise and training experience.

Yamuna®

Yamuna Body Rolling® is a global movement re-education system that teaches you to identify and correct negative movement patterns in your body. You’ll organize your body to bring all your parts back to working alignment through bone stimulation, increasing spaces between joints and using your breath to the balls to the bone.

Yoga

A private session allows for a more intimate view into your practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern.

Private yoga classes are an investment for your personal growth and health. They are a great way to start your yoga practice on a more solid footing before you join group yoga sessions.